Zen Mind-Body Mindfulness Meditation Volume #1

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The meditation success principles taught in this audio program can also help you to understand your mind and learn how to transform your mind from negative to positive, from disturbed to peaceful. Each lesson gives you a direct, intuitive experience of higher realities.
The Zen Mind-Body Mindfulness Meditation Course is taught at Duke University as a physical education course credit, which helps students deal with stress, memory enhancement, and self-motivation issues. The Zen Mind-Body Meditation for Everyday Living book and audio provides you with the A - Z successful meditation principles, which are the cornerstone of true spirituality.

Five Reason For Meditating: 

• Helps overcome anxiety, depression, anger, and confusion

• Cultivates healthy habits that lead to weight loss

• Boosts your creativity

• Increases your focus and attention

• Helps to deal with stress

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