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Zen Mind-Body Mindfulness Meditation Volume #1

The meditation success principles taught in this audio program can also help you to understand your mind and learn how to transform your mind from negative to positive, from disturbed to peaceful. Each lesson gives you a direct, intuitive experience of higher realities.

 The Zen Mind-Body Mindfulness Meditation Course is taught at Duke University as a physical education course credit, helping students deal with stress, memory enhancement, and self-motivation. The Zen Mind-Body Meditation for Everyday Living book and audio provides you with the A - Z successful meditation principles which are the cornerstone of true spirituality.

5 Reason For Meditating 

Help overcome anxiety, depression, anger, and confusion

Cultivate healthy habits that lead to weight loss

Boost your creativity

Increase your focus and attention

Overcome stress