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Zen Mind-Body Mindfulness Meditation [Kindle Edition]
Zen Mind-Body Mindfulness Meditation
A Course Designed for Mindfulness and Wellness Training.
You learn that your life is not shaped by events, but by how you interpret them. With the Zen Mind-Body Mindfulness Meditation Training, you can change how you are affected by the past and the present and learn to make positive changes in the future.
In our daily lives we often face complexity, difficulties, pressure and other forms of stress, creating a wide array of anxiety. This has been a part of our routine each day as we wake up in the morning. We are so busy doing things that we forget how to find peace of mind to help us get relaxed and be calm as we indulge in the facets of our daily living.
Zen Bowling the Psychology of Better Bowling [Kindle Edition]
The Zen Bowling the Psychology of Bowling Manual and Workbook covers the mental techniques necessary for consistent high performance. In this book you will learn how to use the principles of goal setting, visualization, mental imagery, self-talk retraining, mind control training, emotion control and in general, ways to establish true ideal thoughts.
Sanshinkai-Aiki Karate Training Manual [Kindle Edition]
This book is part of a series of books dedicated to black belt excellence. Our Sanshink-Aiki Karate training course uses our natural fascination for mixed martial arts (MMA), karate, tae kwon do, aikido and other martial arts to teach a practical, responsible self-defense program with numerous other benefits, both physical and mental.